Hansika Motwani Fitness Secret
Fitness is very important for an actress. Recently bollywood is getting more and more obsessed with fitness. How Hansika is managing her looks and keep fit for the viewers, as you can see in the latest pictures of Hansika Motwani
Hansika explains about the secret of her fitness and her diet.
Hansika is not a foodie and may be that helps her to maintain herself. “I am not very foodie. I like home made Rajma Chawal . I don’t indulge in oily cheesy stuff”.
She begins her day with a healthy breakfast as she believes that it’s the first meal of the day and it should be healthy. She prefers skimmed milk and an apple in the morning. Hansika believes in diet and follows her Guru Mickey Mehta’s instructions properly.
From a child actress, Hansika was expected to gain a good amount of weight to match up his male co-star Himesh Reshammiya in her first film as an adult actress. But after her first movie Aap Ka Suroor, Hansika lost seven kilos. Talking about fitness she says, “I prefer both cardio and weight exercises. I exercise two hours everyday in my gym. I prefer protein milkshake after daily workout. I believe in yoga and meditation as well. My dietician too helps me ensure that I take a balanced diet and do my workout for atleast an hour everyday to stay in shape. My workout involves cardio, jogging and yoga as well. I am a firm believer of yoga and meditation. I try out yoga whenever I run short of time. The only time my workout goes a little haywire, is when I’m travelling,” she smiles.”
Hansika is quite particular about her food. She feels that healthy food is an important part of a balanced diet. “I don’t starve myself. I take eight meals through out the day. My lunch comprises Roti, daal, dalia , salad and yogurt. I prefer fruit juice rather than cold drinks. I avoid dinner or any kind of food late at night. Rather I prefer to have my dinner in the evening”, she concludes.
In par with the latest obsession in Tollywood you can see a Slim Hansika Motwani here.
